Ramadan Mubarak

Tonight at sunset Ramadan begins. That means sunrise Monday the fasting begins. This Ramadan goes from the evening of Sun, Mar 10, 2024 – Tue, Apr 9, 2024. During Ramadan Muslims fast from sunrise to sunset from new moon to new moon.

I'm a big fan of intermittent fasting and now I understand the health benefits from Ramadan. Fasting can help the body recover from Rna genetic vaccines. Fasting can even help your body produce testosterone naturally, They don't tell you that at the gym.

"Studies show that short 24-hour intermittent fasts can help increase HGH production by 2000%, which, of course, can stimulate a significant increase in your testosterone levels."

Does a 12-hour fast increase testosterone? "Any intermittent fasting for up to 24 hours can help increase HGH levels and indirectly boost your testosterone significantly. Fasting for half of the time coincides with the theory that short fasts work better for elevating your testosterone."

Moses fasted for 40 days. So did Jesus so Jews and Christians should be on board with this.

Statement from Canadian Red Cross on the Middle East Humanitarian Crisis - Donate. I don't support Hamas but I do support Gaza. Mossad created Hamas and assassinated Yitzhak Rabin.

If you're heavy and find fasting very difficult try drinking liquids for 12 or 24 hours. That gives the colon a break and helps the body adjust to fasting. So drink liquids during your first Ramadan - Preworkout, protein shakes, smoothies, any kind of juice you like. I like beet juice fasts. Every time you get hungry you just drink beet jiuce. It comes in crystals now. Drinking liquids for 12 hours and day for your first Ramadan will be a big step forward to better holistic health naturally.