I hiked the Coquitlam crunch today after work with my cane. I went last week for the first time but got there a bit late. I was in time for the sunset but needed a headlamp for the way down. I'm trying to get back to my baseline before surgery. It's a steep climb at the beginning, 475 seps about 7 minutes walking. After that it's a comfortable gradual incline. Most people run it but I walked.
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