Foam rollers and the Theragun mini

Foam rollers and massage have become an important part of sports stretching and physical fitness. I was pretty skeptical at first. I'd see people use them at the gym and think yeah whatever. That's pretty stupid. Then I did some personal training sessions with a heavyweight boxer and he got me to try it. If anyone else had asked me I would of said no but because he asked I tried it.

He taught me to foam roll my arms and hips. I was like, hey that feels pretty good. When it comes to exercise, I'm a big fan of if it feels good, do it. I tried a chiropractor a while ago and I was like nope. I'm not doing that. I'm all for stretching, exercise and massage but moving your back and neck quickly and abruptly just doesn't feel safe.

I tried the hypervolt and that was awesome but it was too expensive for me to buy for personal use. So my kids got me a Theragun mini and it is fantastic. The size, shape and ergonomics is perfect. It's portable. You can take it to work and use it during your breaks. The shape lets you use it on your lower back. This is really helpful and I am sold on it's effectiveness.

Ghislaine Maxwell's CIA Whitewash

CNBC is reporting that "Key court documents in a case involving British socialite Ghislaine Maxwell will not be publicly released as scheduled Thursday, as the alleged Jeffrey Epstein sex crimes conspirator asked an appeals court to block their disclosure. On Wednesday, Maxwell’s lawyer asked Manhattan federal Judge Loretta Preska to reconsider her decision from last week to have the civil defamation case documents released starting Thursday.

"The files include hundreds of pages of depositions of Maxwell and Virginia Giuffre, who accused Epstein of sexually abusing her as a teen. Giuffre also claims that Maxwell, a former girlfriend and longtime confidant of the wealthy investor Epstein, recruited her for his abuse, and also directed her to have sex with a slew of rich and powerful men."

"Preska on Wednesday night denied what she called an “eleventh-hour request” for reconsideration of her unsealing order by Maxwell, who is currently being held in a Brooklyn, New York, federal jail on recently filed criminal charges that she enabled Epstein’s abuse of several underage girls in the mid-1990s. But the judge in a written ruling also delayed, for up to several days, the release of some key documents in the case to give Maxwell time to file an appeal."

That's why the documents went online, then were taken off for the most part. I've seen some of them and although they do raise an eyebrow, I'm going to make one observation. When I look at the documents, to me it looks like they were prepared by the CIA or at least released with their permission. It is a whitewash of the account that hides their involvement and that of Mr Bill Clinton so as to not rock the boat in their current presidential candidates deceptive run for office.

They appear to have thrown Randy Andy under the bus whose involvement was IMO insignificant. The CIA and MI6 do not protect the monarchy, they defame it to promote their Communist agenda for global domination. These documents remind me of Tom Sawyer conning the other kids into whitewashing the fence for him except it's much more sinister.

We know that Jeffrey Epstein did not commit suicide in prison. We also know that a book written by Ari Ben-Mena claims that Jeffrey Epstein worked for the Mossad in conjunction with the CIA.

So I say that these documents are a whitewash. A red herring so to speak.



Do I believe Randy Andy had consensual sex with a 17 year old prostitute when he was separated from his wife? Yes I do. Yet Charles is in a different league from his mischievous younger brother. Do I believe Bill Clinton had consensual sex with a 17 year old prostitute when he was married to Hillary? Yes I do. Do I believe they were raping babies? No I do not.

Pedophilia and child trafficking does exist and are a colossal concern. Yet this whole distraction of a reptile race raping babie takes something real and turns it into something absurd so that we will ignore the real concerns and get swept away with a bizarre fantasy instead.

Pitt Lake is Open: Widgeon Falls

We laoaded up the kayaks today and headed out towards Pitt Lake. The boat launch has been closed over a liability dispute so we were going to put in at the end of Harris road but drove down to Pitt Lake just to see if it was still closed. The gate was open and has been open for a week daily from 9:00 AM to 9:30 PM. So we put in at Grant Narrows and paddled up Widgeon creek.



We beached at the campsite and hiked up to the falls.



It's an awesome day trip so it is. Carpe Diem.

Fitness World opening Tomorrow!

Fitness World is reporting that "We’re thrilled to let you know that Downtown Vancouver Fitness World and Surrey Fitness World are the first two clubs to open tomorrow for workouts!! Downtown Fitness World | Hours: 7AM – 10PM Surrey Fitness World | Hours: 7AM – 10PM." No word on Crunch Fitness or when the other locations open but this is definitely a step forward.

Ontario Hells Angel receives more charges

The Star is reporting that "High-ranking Hells Angel biker Rob Barletta has been hit with a new wave of money laundering and fraud charges in an OPP crackdown on illegal gambling. Barletta, 50, of London, Ont. has been a Hells Angel for almost 20 years and served as president of the London, Ont., and Niagara Region charters of the outlaw biker club. Barletta also runs a numbered company which owns Famous Flesh Gordon’s Strip Club in London."

Biker News is reporting that "Robert Barletta was arrested Wednesday and charged with money laundering and fraud (related to tax evasion) against the Government of Canada. Police say his tax evasion charges were also amended to reflect a greater taxable benefit. Officers and the Canada Revenue Agency (CRA) executed four search warrants in London, Oakville, Toronto and Pickering and other judicial warrants at eight locations in London, Toronto, Welland and Thornbury resulting in the seizure and/or restraint of $24-million worth of assets."

At first I was going to say it sounded like a scam. All they had him on was bookmaking and tax evasion. What the government wants to profit from crime still? Then I see the list of assets he had and i'm like he did not acquire all that from illegal gambling. Then it said one of the items seized was seven kilograms of psilocybin. OK that makes a lot more sense. Robby aint smilin now.

270 kilograms of cocaine seized in Halifax

CBC is reporting that "Canada Border Services Agency seized about 270 kilograms of suspected cocaine they estimate to be worth $33.8 million at a yacht club in Halifax. In a news release, CBSA said they became aware that a vessel originating from the Caribbean failed to report to them after entering Canada on July 17. The failure to report prompted an investigation."

"The next morning, CBSA Halifax marine operations officers intercepted the vessel at a yacht club in the Halifax area. CBSA did not name the yacht club. While looking around the boat, CBSA found what's believed to be cocaine hidden in various spots of the vessel. Two people who were on the boat were arrested and handed over to RCMP, along with the suspected seized drugs. Nova Scotia RCMP said Quebec RCMP is handling the case."

The Chronicle Herald is reporting that "Two people on the boat were arrested and turned over to the RCMP, along with the seized suspected drugs." They claimed they were from Quebec.

MSM falsifies COVID Medical press conference

This is so obviously bizarre it is astounding. It is George Orwell. A team of accredited medical doctors held a press conference at Washington DC which was hosted by a US Senator.

It was a team of medical doctors endorsing hydroxychloroquine as a treatment for COVID. This is nothing new. Medical papers were published on the use of chloroquine during the SARS coronavirus. This panel of medical doctors declared that hydroxychloroquine has helped their COVID patients recover. The Marxist Media launched a full scale counter attack.

The headline read Donald Trump posts debunked video on Twitter after Fakebook took it down. We know that Fakebook and Twitter's fact checkers are false. They are partisan censorship, that is all. They present fake news as real and real news as fake. Drea Humphries had her Fakebook group deleted and Dan Dicks had his YouTube channel erased.

The partisan censorship is very real. Back in the day, the media would jump on a controversial story. Now they bully and bury it to promote an extremist narrative to create fear and panic. We all know CNN is worthless. I've seen Canadians wearing T-Shirts that say CNN Fake News. I was personally shocked to see CBS fall and misrepresent the COVID cases in New York. That was astounding. Now it has become absolutely absurd. Australia just reused that same clip.

The National Post is claiming that "After declaring a video in which a group of lab coat-wearing doctors spread extreme coronavirus disinformation a 'must watch,' Donald Trump Jr. was suspended from Twitter for 12 hours. Among those front and centre in the clip is a Houston doctor who believes that demons have sex with humans as they dream, causing all manner of ailments."

We have now entered the Twilight Zone. The National Post takes a COVID breakthrough and spins it to read "Among those front and centre in the clip is a Houston doctor who believes that demons have sex with humans as they dream, causing all manner of ailments." I didn't hear anything about demon sperm in her address. This was one doctor of many who spoke.

Dr. Simone Gold stated that "The pore size of cloth face coverings range from ~ 20-100 microns. The Covid virus is 200-1000x smaller than that, at 0.1 microns. Putting up a chain link fence will not keep out a mosquito. Even the most esteemed medical journals admit their purpose is to calm anxiety." She did not say anything about demon sperm.

So yes, this is George Orwell. The media is f*cked. The National Post is now worthless. Yet it is a Tale of Two Cities. Rebel News exists. Free speech does not exist on Fakebook, Twitter or YouTube but there are other platforms we can embrace. Free speech still exists on the Internet. Dan Dicks has a website that links to his videos posted on other platforms. This is the Irish Rebellion. This is the Highlander way where the truth goes underground and prevails.

When you are so obsessed with censoring something, people want to find out why.



Dr. Simone Gold: America’s Frontline Doctors Founder Is a California Physician



You can buy vitamin C with zinc at Costco. Taking that will not hurt you.

Jason Kenney sees the light. Gives schools the green light.

This other documentary entitled Plandemic featuring a Dr Fauci whisltleblower and several other credible medical doctors was also censored by YouTube and Fakebook but is still on Bitchute.



Remember how CBS was caught red handed falsifying the news claiming that pictures from an over crowded hospital in Italy was actually in Queens New York? TBM is reporting that 7News Melbourne just did the exact same thing in Australia.

They used footage of that same over crowed hospital in Italy and claimed it was a recent picture of a hospital in Australia. A local filmed the hospital. It was a ghost town. The nurse said they aren't getting any shifts. The media said they were working 12 hour shifts with no breaks.



This isn't just fake news. This is premeditated misrepresentation with malicious intent. TBM were the ones that sent us the info about the invasive tracking ap in Australia that they want to implement in Canada and the US. Not on my watch.



When the main stream media showed us pictures of long lines at hospitals in California and New York during the pandemic's peak then people filmed the same hospitals on their phone with no line ups at all, we start to clearly see the motive behind the fraud. This is our summer. It's the best time to get COVID because the vast majority of people will be asymptomatic and it will give them the opportunity to build antibodies to the virus. Likewise, it is safer for children to get it when they are young so they can build antibodies while being asymptomatic.

The virus in Italy is becoming weaker. The virus is losing it's potency. Dr Kelly Victory told us this would happen. She said that viruses can mutate but often when they do they become less lethal.



Dr. Simone Gold on Twitter: Fauci takes off his mask as soon as the camera stops filming.



Michael Green's official statement on Anthony Fauci

Rocky Rambo Wei Nam Kam sentenced for double murder

Global is reporting that "A man convicted of killing a Vancouver couple inside their home has been given a life sentence with 25 years before being eligible for parole. Rocky Rambo Wei Nam Kam was found guilty in June on two counts of first-degree murder in the 2017 deaths of Richard Jones, 64, and Dianna Mah-Jones, 68.

Each of those convictions carries an automatic life sentence with no chance of parole for at least 25 years. At issue was whether those sentences should be served concurrently or back-to-back, which would make Kam ineligible for parole for at least 50 years."

Justice Laura Gerow decided on concurrent sentences, saying a sentence of 50 years without a chance for parole is “unduly long and harsh.” AYFKM? Do you realize what you've done?

Now if anyone wants to commit a multiple murder they have no reason to stop at one. Take the Surrey Six. They went in to kill four people. This precedent means they have no reason to restrain themselves from killing innocent witnesses because the courts will let their probation be served concurrently not consecutively.

This bad precedent does not protect the public it puts them in harms way. If I have a hit list of a dozen people I want to kill, all I have to do is get them all together and kill them all at once. The court will just give me one life sentence and the probation will be concurrent.

The new law states that for multiple murders the eligibility for parole may be served consecutively. The law was created for a reason. Judges are paid to uphold the law not dilute the law. There is NO reason the judge could not have found a compromise and added 10 years of parole ineligibility for the second murder. Not doing so has put the public at risk.

There were several other cases in court today which I will comment on momentarily.

The voir dire for Alexander Shevalev's murder trial has begun. That's the kid who is accused of killing his father over a Ferrari. That's just straight up Dr Phil.

The voir dire for David Brian Tull has begun. David is facing a first-degree murder charge in the death of 31-year-old Tyler Pastuck who was gunned down outside a Langley restaurant in 2017. Tull's co-accused in the alleged conspiracy is Steven Mulligan-Brum who was the guy that capped a Surrey jack for slashing his tires.

Kyle Steven Latimer's voir dire was in courtroom 20 and there was a sexual exploitation case from New West that took place in Delta. That one was put over until Feb 4 2021 file 82023-2.

Bustin caps at the Range

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White Anarchist shot dead in Texas riot

A white ANTIFA member took his AK to a protest in Texas and was shot dead when he pointed it at a car while a group of them were blocking the street. This is like that live shooter that started shooting people at a church in Texas. What do you think is going to happen? You're in Texas. Your not the only one with a gun. What were you thinking?

If you bring an AK to a riot where you are burning and looting, that is not a peaceful protest. I met a man in Abbotsford several years ago who was originally from Chicago. He said when the riots broke out they all went out side with their guns and said if you come into our neighborhood we will shoot you dead. That riot stopped there. Hail to the Chief.